Matt Cosgrove 6000m row
6,000
Meters
28:52.2
Time
2:24.3
Pace
361
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 125 |
December 03, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.2 | 6,000 | 2:24.3 | 116 | 700 | 26 | 141 |
| 5:18.8 | 1,200 | 2:12.8 | 149 | 813 | 27 | 141 |
| 5:19.7 | 2,400 | 2:13.2 | 148 | 809 | 28 | 142 |
| 6:23.4 | 3,600 | 2:39.7 | 86 | 595 | 24 | 137 |
| 6:20.4 | 4,800 | 2:38.5 | 88 | 602 | 24 | 130 |
| 5:29.9 | 6,000 | 2:17.4 | 135 | 763 | 28 | 157 |
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Workout Graph
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