Matt Cosgrove 225c row
3,739
Meters
17:06.2
Time
2:17.2
Pace
225
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 123 |
December 04, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.2 | 3,739 | 2:17.2 | 135 | 789 | 225 | 27 | 135 |
| 3:13.5 | 737 | 2:11.2 | 155 | 837 | 45 | 28 | 127 |
| 3:41.1 | 748 | 2:27.7 | 108 | 732 | 45 | 25 | 135 |
| 3:18.9 | 747 | 2:13.1 | 148 | 814 | 45 | 29 | 139 |
| 3:21.4 | 751 | 2:14.0 | 145 | 804 | 45 | 29 | 140 |
| 3:31.2 | 757 | 2:19.4 | 129 | 767 | 45 | 28 | 137 |
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Workout Graph
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