Matt Cosgrove 6000m row
6,000
Meters
29:54.6
Time
2:29.5
Pace
358
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 121 |
December 09, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 6,000 | 2:29.5 | 105 | 660 | 23 | 144 |
| 6:25.6 | 1,200 | 2:40.6 | 84 | 590 | 21 | 140 |
| 5:19.3 | 2,400 | 2:13.0 | 149 | 811 | 26 | 148 |
| 7:13.1 | 3,600 | 3:00.4 | 60 | 504 | 20 | 139 |
| 5:26.8 | 4,800 | 2:16.1 | 139 | 777 | 27 | 147 |
| 5:29.7 | 6,000 | 2:17.3 | 135 | 764 | 27 | 150 |
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Workout Graph
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