Matt Cosgrove 6000m row
6,000
Meters
30:04.0
Time
2:30.3
Pace
352
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 121 |
December 10, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,000 | 2:30.3 | 103 | 654 | 24 | 145 |
| 5:24.3 | 1,200 | 2:15.1 | 142 | 788 | 26 | 142 |
| 6:20.5 | 2,400 | 2:38.5 | 88 | 602 | 22 | 134 |
| 6:33.0 | 3,600 | 2:43.7 | 80 | 574 | 23 | 143 |
| 5:31.8 | 4,800 | 2:18.2 | 132 | 755 | 28 | 153 |
| 6:14.3 | 6,000 | 2:35.9 | 92 | 617 | 25 | 157 |
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Workout Graph
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