Matt Cosgrove 6000m row
6,000
Meters
32:51.2
Time
2:44.2
Pace
350
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 121 |
December 11, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.2 | 6,000 | 2:44.2 | 79 | 571 | 23 | 141 |
| 5:25.5 | 1,200 | 2:15.6 | 140 | 782 | 28 | 142 |
| 5:29.4 | 2,400 | 2:17.2 | 135 | 765 | 28 | 142 |
| 9:03.6 | 3,600 | 3:46.5 | 30 | 403 | 17 | 126 |
| 6:58.8 | 4,800 | 2:54.5 | 66 | 526 | 22 | 140 |
| 5:54.0 | 6,000 | 2:27.5 | 109 | 675 | 27 | 155 |
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Workout Graph
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