Matt Cosgrove 6000m row
6,000
Meters
28:12.8
Time
2:21.0
Pace
354
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
| Drag Factor | 123 |
December 14, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.8 | 6,000 | 2:21.0 | 125 | 729 | 26 | 153 |
| 5:23.5 | 1,200 | 2:14.7 | 143 | 791 | 26 | 143 |
| 5:29.2 | 2,400 | 2:17.1 | 136 | 766 | 28 | 155 |
| 6:09.7 | 3,600 | 2:34.0 | 96 | 629 | 25 | 150 |
| 5:27.4 | 4,800 | 2:16.4 | 138 | 774 | 28 | 159 |
| 5:43.0 | 6,000 | 2:22.9 | 120 | 712 | 27 | 161 |
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Workout Graph
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