Matt Cosgrove 6000m row
6,000
Meters
31:48.3
Time
2:39.0
Pace
350
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 122 |
December 15, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.3 | 6,000 | 2:39.0 | 87 | 599 | 24 | 141 |
| 5:29.4 | 1,200 | 2:17.2 | 135 | 765 | 27 | 135 |
| 5:31.1 | 2,400 | 2:17.9 | 133 | 758 | 28 | 141 |
| 7:12.1 | 3,600 | 3:00.0 | 60 | 506 | 21 | 135 |
| 7:49.7 | 4,800 | 3:15.7 | 47 | 460 | 20 | 138 |
| 5:46.0 | 6,000 | 2:24.1 | 117 | 702 | 27 | 159 |
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Workout Graph
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