Matt Cosgrove 6000m row
6,000
Meters
33:44.9
Time
2:48.7
Pace
350
Calories
147
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 121 |
December 17, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.9 | 6,000 | 2:48.7 | 73 | 550 | 22 | 147 |
| 5:25.5 | 1,200 | 2:15.6 | 140 | 782 | 27 | 147 |
| 5:48.2 | 2,400 | 2:25.0 | 115 | 694 | 27 | 148 |
| 9:21.1 | 3,600 | 3:53.7 | 27 | 394 | 16 | 145 |
| 6:41.1 | 4,800 | 2:47.1 | 75 | 558 | 24 | 154 |
| 6:29.0 | 6,000 | 2:42.0 | 82 | 582 | 25 | 145 |
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Workout Graph
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