Matt Cosgrove 6000m row
6,000
Meters
33:48.9
Time
2:49.0
Pace
351
Calories
144
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 118 |
December 18, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.9 | 6,000 | 2:49.0 | 72 | 549 | 22 | 144 |
| 5:22.9 | 1,200 | 2:14.5 | 144 | 794 | 27 | 143 |
| 5:29.3 | 2,400 | 2:17.2 | 135 | 766 | 27 | 143 |
| 9:28.5 | 3,600 | 3:56.8 | 26 | 390 | 16 | 140 |
| 7:54.0 | 4,800 | 3:17.5 | 45 | 456 | 19 | 144 |
| 5:34.2 | 6,000 | 2:19.2 | 130 | 746 | 29 | 150 |
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Workout Graph
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