Matt Cosgrove 6000m row
6,000
Meters
33:54.3
Time
2:49.5
Pace
356
Calories
158
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 121 |
December 19, 2025 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.3 | 6,000 | 2:49.5 | 72 | 629 | 356 | 22 | 158 |
| 5:23.6 | 1,200 | 2:14.8 | 143 | 789 | 71 | 27 | 154 |
| 5:23.2 | 2,400 | 2:14.6 | 143 | 801 | 72 | 28 | 162 |
| 10:00.1 | 3,600 | 4:10.0 | 22 | 419 | 70 | 15 | 151 |
| 6:00.8 | 4,800 | 2:30.3 | 103 | 708 | 71 | 25 | 161 |
| 7:06.7 | 6,000 | 2:57.7 | 62 | 607 | 72 | 21 | 165 |
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Workout Graph
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