Matt Cosgrove 6000m row
6,000
Meters
32:30.9
Time
2:42.5
Pace
355
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 121 |
December 22, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.9 | 6,000 | 2:42.5 | 81 | 580 | 355 | 24 | 144 |
| 5:26.4 | 1,200 | 2:16.0 | 139 | 778 | 72 | 28 | 135 |
| 5:25.2 | 2,400 | 2:15.5 | 141 | 784 | 71 | 28 | 143 |
| 10:31.6 | 3,600 | 4:23.1 | 19 | 366 | 71 | 15 | 137 |
| 5:29.9 | 4,800 | 2:17.4 | 135 | 763 | 70 | 29 | 149 |
| 5:37.9 | 6,000 | 2:20.7 | 125 | 731 | 71 | 29 | 156 |
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Workout Graph
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