Matt Cosgrove 6000m row
6,000
Meters
36:06.3
Time
3:00.5
Pace
345
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 119 |
December 23, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:06.3 | 6,000 | 3:00.5 | 59 | 504 | 345 | 21 |
| 5:35.2 | 1,200 | 2:19.6 | 128 | 742 | 69 | 27 |
| 5:52.0 | 2,400 | 2:26.6 | 111 | 681 | 69 | 26 |
| 11:23.3 | 3,600 | 4:44.7 | 15 | 352 | 69 | 14 |
| 7:07.6 | 4,800 | 2:58.1 | 62 | 512 | 68 | 22 |
| 6:08.2 | 6,000 | 2:33.4 | 97 | 633 | 70 | 26 |
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Workout Graph
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