Matt Cosgrove 6000m row
6,000
Meters
38:43.6
Time
3:13.6
Pace
349
Calories
150
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 120 |
December 24, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:43.6 | 6,000 | 3:13.6 | 48 | 540 | 349 | 20 | 150 |
| 6:01.4 | 1,200 | 2:30.5 | 103 | 697 | 70 | 25 | 141 |
| 14:28.3 | 2,400 | 6:01.7 | 7 | 290 | 70 | 11 | 143 |
| 7:00.1 | 3,600 | 2:55.0 | 65 | 599 | 70 | 23 | 149 |
| 5:32.6 | 4,800 | 2:18.5 | 132 | 757 | 70 | 29 | 159 |
| 5:41.3 | 6,000 | 2:22.2 | 122 | 727 | 69 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.