Matt Cosgrove 130c row
2,115
Meters
15:34.5
Time
3:40.9
Pace
130
Calories
152
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 142 |
December 26, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:34.5 | 2,115 | 3:40.9 | 32 | 411 | 130 | 18 | 152 |
| 8:05.9 | 446 | 9:04.7 | 2 | 307 | 30 | 8 | 146 |
| 2:11.4 | 495 | 2:12.7 | 150 | 815 | 30 | 29 | 150 |
| 2:15.9 | 503 | 2:15.0 | 142 | 788 | 30 | 30 | 153 |
| 2:16.9 | 505 | 2:15.5 | 141 | 783 | 30 | 29 | 151 |
| 0:44.5 | 166 | 2:14.0 | 145 | 800 | 10 | 30 | 160 |
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Workout Graph
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