Matt Cosgrove 6000m row
6,000
Meters
28:04.8
Time
2:20.4
Pace
358
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 130 |
December 30, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.8 | 6,000 | 2:20.4 | 126 | 735 | 358 | 27 | 150 |
| 5:15.0 | 1,200 | 2:11.2 | 155 | 832 | 73 | 28 | 145 |
| 5:25.0 | 2,400 | 2:15.4 | 141 | 785 | 71 | 29 | 150 |
| 6:30.0 | 3,600 | 2:42.5 | 82 | 580 | 71 | 25 | 135 |
| 5:26.5 | 4,800 | 2:16.0 | 139 | 778 | 71 | 29 | 155 |
| 5:28.4 | 6,000 | 2:16.8 | 137 | 770 | 72 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.