Matt Cosgrove 10561m row
10,561
Meters
1:04:18.3
Time
3:02.6
Pace
622
Calories
151
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 122 |
January 01, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:18.3 | 10,561 | 3:02.6 | 57 | 580 | 622 | 20 | 151 |
| 11:11.5 | 2,200 | 2:32.6 | 98 | 702 | 131 | 24 | 155 |
| 10:56.8 | 4,400 | 2:29.2 | 105 | 707 | 129 | 25 | 154 |
| 20:15.0 | 6,600 | 4:36.1 | 17 | 379 | 128 | 13 | 150 |
| 12:48.3 | 8,800 | 2:54.6 | 66 | 604 | 129 | 22 | 139 |
| 9:06.7 | 10,561 | 2:35.2 | 94 | 691 | 105 | 24 | 161 |
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Workout Graph
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