Matt Cosgrove 10000m row
10,000
Meters
56:25.4
Time
2:49.2
Pace
594
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1263 |
| Drag Factor | 133 |
January 02, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:25.4 | 10,000 | 2:49.2 | 72 | 548 | 594 | 22 | 130 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 120 | 26 | 146 |
| 11:08.9 | 4,000 | 2:47.2 | 75 | 557 | 120 | 22 | 120 |
| 15:58.0 | 6,000 | 3:59.5 | 25 | 387 | 117 | 16 | 111 |
| 10:43.5 | 8,000 | 2:40.8 | 84 | 589 | 118 | 24 | 117 |
| 9:18.6 | 10,000 | 2:19.6 | 129 | 742 | 119 | 28 | 159 |
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Workout Graph
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