Matt Cosgrove 14250m row
14,250
Meters
1:24:19.9
Time
2:57.5
Pace
839
Calories
142
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 1738 |
| Drag Factor | 115 |
January 03, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:19.9 | 14,250 | 2:57.5 | 63 | 515 | 839 | 20 | 142 |
| 13:52.9 | 2,900 | 2:23.6 | 118 | 706 | 172 | 24 | 141 |
| 15:33.2 | 5,800 | 2:40.8 | 84 | 589 | 168 | 22 | 142 |
| 21:09.6 | 8,700 | 3:38.8 | 33 | 414 | 171 | 17 | 151 |
| 19:52.4 | 11,600 | 3:25.5 | 40 | 438 | 172 | 18 | 122 |
| 13:51.8 | 14,250 | 2:36.9 | 91 | 611 | 156 | 25 | 154 |
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Workout Graph
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