Matt Cosgrove 10189m row
10,189
Meters
55:34.9
Time
2:43.6
Pace
607
Calories
147
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1265 |
| Drag Factor | 128 |
January 04, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:34.9 | 10,189 | 2:43.6 | 80 | 574 | 607 | 22 | 147 |
| 9:40.3 | 2,100 | 2:18.1 | 133 | 756 | 128 | 25 | 152 |
| 9:22.0 | 4,200 | 2:13.8 | 146 | 802 | 126 | 28 | 153 |
| 12:23.5 | 6,300 | 2:57.0 | 63 | 517 | 125 | 22 | 151 |
| 15:18.9 | 8,400 | 3:38.7 | 33 | 415 | 123 | 17 | 130 |
| 8:50.3 | 10,189 | 2:28.2 | 108 | 669 | 105 | 26 | 152 |
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Workout Graph
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