Matt Cosgrove 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
355
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 113 |
January 04, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 710 | 355 | 26 | 150 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 27 | 148 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 | 146 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 620 | 62 | 24 | 145 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 710 | 71 | 27 | 153 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 730 | 73 | 27 | 159 |
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Workout Graph
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