Matt Cosgrove 8850m row
8,850
Meters
47:23.1
Time
2:40.6
Pace
518
Calories
155
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 113 |
January 05, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:23.1 | 8,850 | 2:40.6 | 84 | 590 | 518 | 24 | 155 |
| 8:09.9 | 1,800 | 2:16.0 | 139 | 777 | 109 | 28 | 154 |
| 8:18.2 | 3,600 | 2:18.3 | 132 | 754 | 106 | 28 | 159 |
| 10:41.3 | 5,400 | 2:58.1 | 62 | 513 | 105 | 22 | 158 |
| 10:44.9 | 7,200 | 2:59.1 | 61 | 509 | 103 | 23 | 151 |
| 9:28.7 | 8,850 | 2:52.3 | 68 | 535 | 95 | 24 | 155 |
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Workout Graph
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