Matt Cosgrove 20:00 row
3,885
Meters
20:00.0
Time
2:34.4
Pace
229
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 113 |
January 05, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,885 | 2:34.4 | 95 | 627 | 229 | 25 | 141 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 28 | 135 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 29 | 143 |
| 12:00.0 | 678 | 2:56.9 | 63 | 517 | 39 | 22 | 137 |
| 16:00.0 | 561 | 3:33.9 | 36 | 423 | 33 | 19 | 145 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 53 | 30 | 149 |
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Workout Graph
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