Matt Cosgrove 10000m row
10,000
Meters
49:30.2
Time
2:28.5
Pace
585
Calories
154
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 120 |
January 06, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.2 | 10,000 | 2:28.5 | 107 | 667 | 585 | 25 | 154 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 118 | 27 | 153 |
| 9:04.3 | 4,000 | 2:16.0 | 139 | 778 | 119 | 26 | 160 |
| 11:28.7 | 6,000 | 2:52.1 | 69 | 536 | 116 | 22 | 149 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 675 | 115 | 25 | 151 |
| 10:04.5 | 10,000 | 2:31.1 | 101 | 648 | 117 | 26 | 157 |
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Workout Graph
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