Matt Cosgrove 10000m row
10,000
Meters
55:14.6
Time
2:45.7
Pace
579
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 124 |
January 07, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:14.6 | 10,000 | 2:45.7 | 77 | 564 | 579 | 22 | 147 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 119 | 24 | 148 |
| 9:13.1 | 4,000 | 2:18.2 | 132 | 755 | 116 | 26 | 150 |
| 14:30.0 | 6,000 | 3:37.5 | 34 | 417 | 116 | 17 | 144 |
| 10:20.7 | 8,000 | 2:35.1 | 94 | 622 | 115 | 25 | 150 |
| 11:18.3 | 10,000 | 2:49.5 | 72 | 547 | 113 | 24 | 145 |
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Workout Graph
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