Matt Cosgrove 10000m row
10,000
Meters
55:02.5
Time
2:45.1
Pace
575
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1271 |
| Drag Factor | 121 |
January 08, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:02.5 | 10,000 | 2:45.1 | 78 | 626 | 575 | 23 | 137 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 715 | 116 | 25 | 130 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 741 | 116 | 27 | 139 |
| 14:41.8 | 6,000 | 3:40.4 | 33 | 469 | 115 | 17 | 139 |
| 10:35.9 | 8,000 | 2:38.9 | 87 | 645 | 114 | 24 | 140 |
| 10:38.0 | 10,000 | 2:39.5 | 86 | 643 | 114 | 25 | 140 |
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Workout Graph
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