Matt Cosgrove 10000m row
10,000
Meters
1:03:17.8
Time
3:09.8
Pace
575
Calories
145
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 122 |
January 09, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:17.8 | 10,000 | 3:09.8 | 51 | 475 | 575 | 20 | 145 |
| 12:18.2 | 2,000 | 3:04.5 | 56 | 491 | 116 | 20 | 143 |
| 9:25.1 | 4,000 | 2:21.2 | 124 | 727 | 115 | 28 | 150 |
| 14:35.0 | 6,000 | 3:38.7 | 33 | 415 | 114 | 17 | 145 |
| 17:13.1 | 8,000 | 4:18.2 | 20 | 369 | 114 | 15 | 140 |
| 9:46.3 | 10,000 | 2:26.5 | 111 | 682 | 116 | 26 | 148 |
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Workout Graph
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