Matt Cosgrove 5491m row
5,491
Meters
26:33.3
Time
2:25.0
Pace
321
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 121 |
January 10, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.3 | 5,491 | 2:25.0 | 115 | 694 | 321 | 25 | 142 |
| 5:10.8 | 1,100 | 2:21.2 | 124 | 727 | 63 | 26 | 127 |
| 5:18.8 | 2,200 | 2:24.9 | 115 | 695 | 66 | 26 | 145 |
| 4:59.2 | 3,300 | 2:16.0 | 139 | 778 | 65 | 27 | 150 |
| 5:20.4 | 4,400 | 2:25.6 | 113 | 689 | 65 | 26 | 145 |
| 5:44.2 | 5,491 | 2:37.7 | 89 | 606 | 62 | 25 | 145 |
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Workout Graph
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