Matt Cosgrove 6000m row
6,000
Meters
30:19.6
Time
2:31.6
Pace
347
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 123 |
January 11, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.6 | 6,000 | 2:31.6 | 100 | 645 | 347 | 25 | 131 |
| 5:24.0 | 1,200 | 2:15.0 | 142 | 789 | 71 | 27 | 132 |
| 5:34.5 | 2,400 | 2:19.3 | 129 | 744 | 70 | 27 | 134 |
| 7:14.6 | 3,600 | 3:01.0 | 59 | 502 | 68 | 22 | 127 |
| 6:31.5 | 4,800 | 2:43.1 | 81 | 577 | 69 | 24 | 121 |
| 5:35.0 | 6,000 | 2:19.5 | 129 | 742 | 69 | 28 | 143 |
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Workout Graph
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