Matt Cosgrove 4000m row
4,000
Meters
18:28.0
Time
2:18.5
Pace
239
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 123 |
January 12, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.0 | 4,000 | 2:18.5 | 132 | 753 | 239 | 26 | 141 |
| 3:34.1 | 800 | 2:13.8 | 146 | 802 | 48 | 28 | 131 |
| 3:38.1 | 1,600 | 2:16.3 | 138 | 775 | 47 | 27 | 137 |
| 3:56.4 | 2,400 | 2:27.7 | 109 | 673 | 48 | 25 | 147 |
| 3:38.5 | 3,200 | 2:16.5 | 137 | 772 | 48 | 26 | 145 |
| 3:40.8 | 4,000 | 2:18.0 | 133 | 758 | 48 | 27 | 147 |
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Workout Graph
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