Matt Cosgrove 6000m row
6,000
Meters
30:02.2
Time
2:30.1
Pace
350
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 120 |
January 13, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,000 | 2:30.1 | 103 | 655 | 350 | 25 | 131 |
| 5:48.1 | 1,200 | 2:25.0 | 115 | 694 | 70 | 26 | 130 |
| 5:27.0 | 2,400 | 2:16.2 | 138 | 776 | 71 | 28 | 138 |
| 7:24.2 | 3,600 | 3:05.0 | 55 | 489 | 70 | 20 | 115 |
| 5:43.1 | 4,800 | 2:22.9 | 120 | 712 | 70 | 27 | 132 |
| 5:39.8 | 6,000 | 2:21.5 | 123 | 724 | 69 | 28 | 141 |
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Workout Graph
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