Matt Cosgrove 6000m row
6,000
Meters
33:35.2
Time
2:47.9
Pace
345
Calories
135
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 122 |
January 14, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:35.2 | 6,000 | 2:47.9 | 74 | 554 | 345 | 23 | 135 |
| 5:30.1 | 1,200 | 2:17.5 | 135 | 762 | 70 | 28 | 138 |
| 5:39.5 | 2,400 | 2:21.4 | 124 | 725 | 69 | 28 | 135 |
| 9:30.6 | 3,600 | 3:57.7 | 26 | 389 | 68 | 17 | 129 |
| 7:16.9 | 4,800 | 3:02.0 | 58 | 499 | 69 | 22 | 136 |
| 5:38.1 | 6,000 | 2:20.8 | 125 | 730 | 69 | 28 | 139 |
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Workout Graph
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