Matt Cosgrove 6000m row
6,000
Meters
30:46.8
Time
2:33.9
Pace
347
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 128 |
January 15, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.8 | 6,000 | 2:33.9 | 96 | 630 | 347 | 25 |
| 5:29.4 | 1,200 | 2:17.2 | 135 | 765 | 70 | 28 |
| 7:05.6 | 2,400 | 2:57.3 | 63 | 516 | 70 | 22 |
| 5:44.4 | 3,600 | 2:23.5 | 118 | 707 | 68 | 28 |
| 6:43.9 | 4,800 | 2:48.2 | 73 | 552 | 68 | 23 |
| 5:43.5 | 6,000 | 2:23.1 | 119 | 710 | 71 | 28 |
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Workout Graph
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