Matt Cosgrove 6000m row
6,000
Meters
31:02.8
Time
2:35.2
Pace
351
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 126 |
January 16, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.8 | 6,000 | 2:35.2 | 94 | 622 | 351 | 25 |
| 5:23.8 | 1,200 | 2:14.9 | 143 | 790 | 71 | 28 |
| 5:31.4 | 2,400 | 2:18.0 | 133 | 757 | 70 | 28 |
| 7:23.2 | 3,600 | 3:04.6 | 56 | 491 | 70 | 21 |
| 7:14.8 | 4,800 | 3:01.1 | 59 | 502 | 69 | 22 |
| 5:29.6 | 6,000 | 2:17.3 | 135 | 765 | 71 | 29 |
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Workout Graph
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