Matt Cosgrove 15000m row
15,000
Meters
1:21:32.6
Time
2:43.0
Pace
877
Calories
144
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1910 |
| Drag Factor | 127 |
January 17, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:32.6 | 15,000 | 2:43.0 | 81 | 577 | 877 | 23 | 144 |
| 13:57.6 | 3,000 | 2:19.6 | 129 | 742 | 178 | 26 | 146 |
| 14:29.4 | 6,000 | 2:24.9 | 115 | 695 | 176 | 27 | 143 |
| 14:51.4 | 9,000 | 2:28.5 | 107 | 667 | 175 | 26 | 147 |
| 23:22.5 | 12,000 | 3:53.7 | 27 | 394 | 175 | 16 | 144 |
| 14:51.8 | 15,000 | 2:28.6 | 107 | 666 | 173 | 26 | 142 |
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Workout Graph
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