Matt Cosgrove 10000m row
10,000
Meters
53:59.0
Time
2:41.9
Pace
579
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1312 |
| Drag Factor | 127 |
January 18, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:59.0 | 10,000 | 2:41.9 | 82 | 583 | 579 | 24 | 135 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 117 | 28 | 138 |
| 9:18.0 | 4,000 | 2:19.5 | 129 | 743 | 116 | 28 | 144 |
| 12:31.1 | 6,000 | 3:07.7 | 53 | 481 | 117 | 21 | 137 |
| 11:35.7 | 8,000 | 2:53.9 | 67 | 528 | 114 | 23 | 131 |
| 11:26.7 | 10,000 | 2:51.6 | 69 | 538 | 115 | 24 | 129 |
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Workout Graph
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