Matt Cosgrove 10000m row
10,000
Meters
56:42.1
Time
2:50.1
Pace
588
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 1277 |
| Drag Factor | 135 |
January 19, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:42.1 | 10,000 | 2:50.1 | 71 | 544 | 588 | 22 | 139 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 119 | 28 | 142 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 118 | 28 | 148 |
| 14:25.1 | 6,000 | 3:36.2 | 35 | 419 | 118 | 18 | 135 |
| 11:26.1 | 8,000 | 2:51.5 | 69 | 538 | 117 | 22 | 135 |
| 12:48.3 | 10,000 | 3:12.0 | 49 | 469 | 116 | 20 | 138 |
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Workout Graph
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