Matt Cosgrove 6000m row
6,000
Meters
32:32.1
Time
2:42.6
Pace
351
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 128 |
January 20, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:32.1 | 6,000 | 2:42.6 | 81 | 579 | 351 | 22 | 137 |
| 5:30.7 | 1,200 | 2:17.7 | 134 | 760 | 72 | 24 | 133 |
| 7:15.3 | 2,400 | 3:01.3 | 59 | 501 | 71 | 20 | 139 |
| 7:24.7 | 3,600 | 3:05.2 | 55 | 489 | 69 | 20 | 131 |
| 6:32.8 | 4,800 | 2:43.6 | 80 | 574 | 69 | 24 | 135 |
| 5:48.6 | 6,000 | 2:25.2 | 114 | 693 | 70 | 27 | 147 |
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Workout Graph
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