Matt Cosgrove 1019m row
1,019
Meters
5:00.0
Time
2:27.2
Pace
60
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 116 |
January 21, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 60 | 25 |
| 4:58.9 | 1,019 | 2:26.6 | 111 | 681 | 60 | 25 |
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Workout Graph
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