Matt Cosgrove 9000m row
9,000
Meters
49:53.2
Time
2:46.2
Pace
517
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 116 |
January 21, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:53.2 | 9,000 | 2:46.2 | 76 | 561 | 517 | 23 | 138 |
| 8:28.4 | 1,800 | 2:21.2 | 124 | 727 | 103 | 28 | 135 |
| 11:55.7 | 3,600 | 3:18.8 | 45 | 453 | 102 | 20 | 135 |
| 9:23.7 | 5,400 | 2:36.5 | 91 | 613 | 104 | 25 | 142 |
| 11:22.0 | 7,200 | 3:09.4 | 51 | 477 | 103 | 20 | 127 |
| 8:43.4 | 9,000 | 2:25.3 | 114 | 691 | 105 | 28 | 154 |
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Workout Graph
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