Matt Cosgrove 5000m row
5,000
Meters
26:23.7
Time
2:38.3
Pace
290
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 117 |
January 22, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.7 | 5,000 | 2:38.3 | 88 | 603 | 290 | 24 | 130 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 60 | 27 | 134 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 58 | 29 | 140 |
| 7:34.7 | 3,000 | 3:47.3 | 30 | 402 | 59 | 17 | 126 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 56 | 27 | 123 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 57 | 29 | 129 |
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Workout Graph
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