Matt Cosgrove 10000m row
10,000
Meters
53:53.0
Time
2:41.6
Pace
581
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1255 |
| Drag Factor | 138 |
January 23, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:53.0 | 10,000 | 2:41.6 | 83 | 585 | 581 | 23 | 138 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 119 | 27 | 133 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 701 | 116 | 26 | 136 |
| 14:36.2 | 6,000 | 3:39.0 | 33 | 414 | 116 | 17 | 140 |
| 10:29.4 | 8,000 | 2:37.3 | 90 | 609 | 115 | 24 | 141 |
| 10:05.9 | 10,000 | 2:31.4 | 101 | 646 | 115 | 25 | 144 |
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Workout Graph
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