Matt Cosgrove 5000m row
5,000
Meters
23:48.3
Time
2:22.8
Pace
288
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 137 |
January 24, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.3 | 5,000 | 2:22.8 | 120 | 713 | 288 | 28 | 134 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 29 | 128 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 58 | 29 | 134 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 58 | 29 | 137 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 57 | 28 | 134 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 644 | 57 | 27 | 141 |
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Workout Graph
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