Matt Cosgrove 6000m row
6,000
Meters
28:05.2
Time
2:20.4
Pace
356
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 134 |
January 25, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:05.2 | 6,000 | 2:20.4 | 126 | 760 | 356 | 26 | 115 |
| 5:42.6 | 1,200 | 2:22.7 | 120 | 756 | 72 | 25 | 81 |
| 5:23.4 | 2,400 | 2:14.7 | 143 | 790 | 71 | 27 | |
| 6:00.9 | 3,600 | 2:30.3 | 103 | 708 | 71 | 25 | 150 |
| 5:30.1 | 4,800 | 2:17.5 | 135 | 774 | 71 | 28 | |
| 5:28.2 | 6,000 | 2:16.7 | 137 | 778 | 71 | 29 |
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Workout Graph
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