Matt Cosgrove 10000m row
10,000
Meters
53:36.1
Time
2:40.8
Pace
579
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 135 |
January 26, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:36.1 | 10,000 | 2:40.8 | 84 | 648 | 579 | 24 | 111 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 786 | 120 | 26 | |
| 13:37.0 | 4,000 | 3:24.2 | 41 | 515 | 117 | 19 | 89 |
| 11:05.7 | 6,000 | 2:46.4 | 76 | 616 | 114 | 24 | |
| 10:15.3 | 8,000 | 2:33.8 | 96 | 661 | 113 | 26 | 133 |
| 9:29.1 | 10,000 | 2:22.2 | 122 | 727 | 115 | 29 |
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Workout Graph
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