Matt Cosgrove 260c row
4,357
Meters
21:36.6
Time
2:28.7
Pace
260
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 136 |
January 27, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.6 | 4,357 | 2:28.7 | 106 | 665 | 260 | 25 | 140 |
| 3:58.5 | 903 | 2:12.0 | 152 | 823 | 55 | 27 | 139 |
| 4:33.2 | 908 | 2:30.4 | 103 | 653 | 55 | 25 | 147 |
| 4:50.7 | 920 | 2:37.9 | 89 | 605 | 55 | 23 | 142 |
| 5:01.6 | 937 | 2:40.9 | 84 | 588 | 55 | 24 | 133 |
| 3:12.6 | 690 | 2:19.5 | 129 | 743 | 40 | 29 | 143 |
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Workout Graph
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