Matt Cosgrove 6000m row
6,000
Meters
35:44.6
Time
2:58.7
Pace
347
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 137 |
January 28, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:44.6 | 6,000 | 2:58.7 | 61 | 511 | 347 | 21 | 126 |
| 5:23.4 | 1,200 | 2:14.7 | 143 | 792 | 72 | 27 | 135 |
| 11:48.5 | 2,400 | 4:55.2 | 14 | 346 | 70 | 13 | 110 |
| 5:53.0 | 3,600 | 2:27.0 | 110 | 678 | 70 | 26 | 133 |
| 5:48.5 | 4,800 | 2:25.2 | 114 | 693 | 68 | 27 | 131 |
| 6:51.2 | 6,000 | 2:51.3 | 70 | 539 | 67 | 23 | 122 |
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Workout Graph
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