Matt Cosgrove 6000m row
6,000
Meters
32:33.6
Time
2:42.8
Pace
349
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 138 |
January 29, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.6 | 6,000 | 2:42.8 | 81 | 579 | 349 | 23 | 130 |
| 6:28.0 | 1,200 | 2:41.6 | 83 | 585 | 71 | 22 | |
| 8:00.7 | 2,400 | 3:20.2 | 44 | 449 | 72 | 18 | 117 |
| 6:29.4 | 3,600 | 2:42.2 | 82 | 582 | 69 | 24 | 136 |
| 5:48.0 | 4,800 | 2:25.0 | 115 | 695 | 69 | 27 | 133 |
| 5:47.3 | 6,000 | 2:24.7 | 116 | 697 | 68 | 28 | 135 |
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Workout Graph
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