Matt Cosgrove 5000m row
5,000
Meters
25:27.9
Time
2:32.7
Pace
291
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 138 |
January 30, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.9 | 5,000 | 2:32.7 | 98 | 685 | 291 | 25 | 134 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 28 | 126 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 740 | 58 | 28 | 133 |
| 5:54.8 | 3,000 | 2:57.4 | 63 | 598 | 59 | 22 | 136 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 749 | 58 | 28 | 138 |
| 5:38.4 | 5,000 | 2:49.2 | 72 | 617 | 58 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.