Matt Cosgrove 7624m row
7,624
Meters
44:03.1
Time
2:53.3
Pace
442
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 137 |
January 31, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:03.1 | 7,624 | 2:53.3 | 67 | 531 | 442 | 22 | 139 |
| 7:39.9 | 1,600 | 2:23.7 | 118 | 705 | 94 | 26 | 138 |
| 7:21.9 | 3,200 | 2:18.0 | 133 | 757 | 93 | 28 | 149 |
| 8:47.9 | 4,800 | 2:44.9 | 78 | 568 | 93 | 24 | 126 |
| 14:30.8 | 6,400 | 4:32.1 | 17 | 359 | 91 | 15 | 139 |
| 5:42.5 | 7,624 | 2:19.9 | 128 | 739 | 71 | 29 | 147 |
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Workout Graph
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