Matt Cosgrove 6000m row
6,000
Meters
29:24.8
Time
2:27.0
Pace
351
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 134 |
February 02, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.8 | 6,000 | 2:27.0 | 110 | 678 | 351 | 26 | 133 |
| 5:39.7 | 1,200 | 2:21.5 | 123 | 724 | 71 | 26 | 131 |
| 5:31.1 | 2,400 | 2:17.9 | 133 | 758 | 71 | 28 | 134 |
| 6:34.8 | 3,600 | 2:44.5 | 79 | 570 | 71 | 24 | 130 |
| 5:53.5 | 4,800 | 2:27.2 | 110 | 676 | 68 | 28 | 131 |
| 5:45.7 | 6,000 | 2:24.0 | 117 | 703 | 70 | 28 | 139 |
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Workout Graph
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